WEIGHT LOSS
Or as we like to call it;
Body Recompositioning
The Metabolism and Longevity Institute
Experience a partnership that merges the precision of Internal Medicine with the power of Lifestyle Science
Founded and led by Dr. Stacy Blecher, a board-certified internal medicine physician with over a decade of experience, MALI is built on a simple but powerful belief: health and wellness are about far more than a rushed 10-minute visit, a quick prescription, and a well-wish at the door.
At MALI, lifestyle medicine takes center stage. Dr. Blecher combines therapeutic lifestyle interventions—nutrition, movement, sleep, stress management, and behavior change—alongside evidence-based pharmaceuticals and targeted supplements to treat, reverse, and prevent chronic diseases such as diabetes, heart disease, and obesity. This is comprehensive, personalized care designed to optimize metabolism, extend healthspan, and help patients truly thrive.
MALI also specializes in perimenopausal and midlife women’s health. Hormonal shifts during this stage can profoundly impact energy, mood, sleep, metabolism, body composition, and cardiovascular risk. Dr. Blecher provides thoughtful, individualized perimenopausal care and utilizes hormone replacement therapy when appropriate to safely relieve symptoms, protect long-term health, and help women feel strong, vibrant, and confident—both today and for decades to come.
Most importantly, MALI brings back the doctor–patient relationship. Every initial visit is thoughtfully scheduled for a full 60 minutes, ensuring no one feels rushed and every story is heard. Trust is built. Goals are clarified. A clear, individualized plan is created together.
At the same time, Dr. Blecher understands that modern life is busy. Telemedicine appointments are available for convenience and flexibility. Follow-up visits may even incorporate movement—whether it’s a walk-and-talk outdoors or a session in the on-site gym—because health isn’t just discussed, it’s practiced.
Metabolism and Longevity Institute isn’t just another medical office.
It’s a partnership. It’s proactive. It’s personal.
IF YOU HAVE...
⚬ Hot Flashes
⚬ Low Libido
⚬ Excess Weight
⚬ Brain Fog
⚬ Low Energy
⚬ Trouble Sleeping
⚬ Hair loss
⚬ Dull skin
⚬ Slow Metabolism
We can help!
...WE HAVE
⚬ Hormone therapy
⚬ Peptides
⚬ Supplements
⚬ Nutrition guidance
⚬ A doctor who cares
Change your life!
⚬ Prescriptive exercise
⚬ Health Coaching
A MESSAGE FROM THE DOC
Welcome to my practice! I’m so glad you’re here. At my core, I believe that great care begins with listening. Your story, your concerns, and your goals are at the heart of everything I do. That’s why I take the time to understand you—not just your symptoms or lab results, but your experience as a whole person.
My approach to medicine is different. Rather than aiming for what’s simply “normal,” my goal is to help you feel truly well—to reach your optimal state of health. I do this by incorporating lifestyle modifications, nutritional support, peptides, hormones and traditional pharmaceuticals.
This practice is built on the belief that healing is a journey we take together. I’m genuinely excited to be part of your health journey and look forward to helping you feel your very best. Thank you for placing your trust in me. I’m honored to be your partner in health.
Warmly,
Stacy Blecher, M.D.
TESTIMONIALS
Gone are the days when “skinny” was the goal. Modern wellness is about building lean muscle, reducing harmful fat, optimizing metabolism, and feeling confident in your body’s strength and capability. That is the standard we strive for with every patient we serve.
A Roadmap — Not a Prescription Pad
We are not in the business of simply handing out prescriptions.
Instead, we develop a personalized roadmap designed around your physiology, your goals, and your lifestyle. Every plan is rooted in:
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Strategic, sustainable nutrition
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Strength-focused exercise programming
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Lifestyle optimization
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Medication and supplements — when appropriate, not automatic
This comprehensive approach ensures results that are not only effective, but maintainable.
We Track What Actually Matters
Traditional weight loss programs focus solely on the scale. We don’t.
Your progress is measured using meaningful body composition data, including:
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Skeletal muscle mass — ensuring you are building or preserving strength
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Visceral fat — the metabolically harmful fat linked to cardiovascular and metabolic disease
This allows us to confirm that every pound lost is the right kind of weight—fat loss, not muscle loss.
Built-In Support for Real Life
Body recomposition requires more than good intentions—it requires structure and support. That’s why our program includes:
Personal Training
Expert-guided sessions focused on strength, function, and metabolic health.
Curated Weekly Meal Concepts
Simple, realistic meal ideas designed to align with your goals delivered directly through your patient portal to reduce “food noise” and eliminate decision fatigue.
Health Coaching
Ongoing guidance, accountability, and strategy adjustments as your body evolves.
Strong Is the New Healthy
Body recomposition is about reshaping more than your body—it’s about redefining your relationship with health.
At MALI, our mission is to help you build strength, improve metabolic function, and feel empowered in your body—supported by a medical team that treats the whole person, not just the scale.
GLP-1 medications are a powerful tool, but without a strategy, you risk losing muscle and slowing your metabolism. Our program uses DEXA technology and MD-led nutritional protocols to ensure you emerge stronger, not just smaller
women's midlife care
it's not just Hormone Replacement Therapy
Menopause is far more than the end of menstrual cycles—it is a whole-body transition driven by shifting and declining hormone levels, particularly estrogen, progesterone and testosterone.
These hormonal changes influence nearly every organ system, often in ways that are subtle at first but significant over time. Understanding these effects is the first step toward protecting your long-term health.
Whole-Body Changes Require Whole-Person Care
Because menopause affects the entire body, it’s important to partner with a physician who is equipped to both prevent and treat these interconnected changes—not just address isolated symptoms.
Dr. Stacy Blecher is a board-certified Internal Medicine physician who specializes in comprehensive, whole-person care. Practicing outside the constraints of the traditional insurance-based healthcare system, she is able to offer not only the expertise menopause care requires—but also the time that meaningful care depends on.
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Initial visits are scheduled for 60 minutes
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Follow-up visits are 30 minutes (unless more time is requested)
This extended, unhurried model allows you the space to tell your story, feel heard, and build the kind of doctor-patient relationship that has largely disappeared in modern medicine.
Proactive Screening & Prevention
Because menopause can drive changes in blood pressure, cholesterol, and bone density, Dr. Blecher makes comprehensive screening a priority. This includes:
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Blood pressure evaluation
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Advanced lipid testing
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Bone density assessment (DEXA scan)
If optimization or treatment is needed, she will work with you to create a personalized plan that may include:
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Targeted nutrition strategies
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Exercise and strength programming
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Lifestyle interventions
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Medication when appropriate
Menopause is a natural transition—but its health effects are anything but minor. With the right physician, it becomes an opportunity not just to manage symptoms, but to protect your long-term vitality, strength, and well-being.
At MALI, you’re not a client. You’re a patient . As a physician-owned and operated practice, our priority is your health and long-term well-being—not making a sale.
the changes
Bone Health
Estrogen plays a critical role in maintaining bone density. As levels fall during the menopause transition, bone resorption accelerates, increasing the risk of osteopenia and osteoporosis. This can lead to a higher likelihood of fractures, loss of height, and long-term mobility concerns if not identified and managed early.
Cardiovascular System
Hormonal changes also affect the heart and blood vessels. Declining estrogen is associated with increases in blood pressure, unfavorable cholesterol shifts, and changes in vascular function. Over time, this can elevate the risk of heart disease—the leading cause of death in women—making cardiovascular monitoring essential during and after menopause.
Mental Health & Cognitive Function
Fluctuating hormones can significantly impact brain chemistry. Many women experience mood swings, anxiety, depression, irritability, sleep disturbances, and brain fog. These symptoms are real, physiologic, and treatable. Addressing them is key to preserving quality of life, relationships, and daily functioning.
Genitourinary Health
The genitourinary system is especially sensitive to estrogen decline. Women may experience vaginal dryness, discomfort with intimacy, urinary urgency, recurrent urinary tract infections, and changes in bladder control. These symptoms—collectively part of the genitourinary syndrome of menopause—are common but highly manageable with appropriate care.
Metabolism & Lipids
Menopause often brings metabolic changes, including increased central weight gain, insulin resistance, and unfavorable lipid shifts. Even women who have never struggled with weight may notice body composition changes. These metabolic effects further contribute to cardiovascular risk and require proactive management.
Preventative medicine & longevity
At our clinic, we believe that true health is not about simply treating illness—it's about avoiding it altogether and optimizing your body and mind to thrive at every age. Longevity and cellular medicine offer groundbreaking tools to help you live your best life, not just longer, but stronger, sharper, and more vibrant.
Recent breakthroughs in longevity science are transforming how we approach aging. Advanced biomarker testing now allows us to assess your biological age—how old your body really is on a cellular level—providing a much clearer picture of your current state of health. This empowers us to create highly personalized protocols aimed at reversing age-related decline and promoting resilience.
At MALI, we don’t settle for average health. Our mission is to help you achieve optimal well-being—so you can feel and perform your best, now and for years to come.
It's time to prioritize yourself. Our plans are designed to make quality care accessible, personalized, and sustainable—because you are worth it! Explore options that fit your lifestyle, and take the first step toward a healthier, more empowered you.
Complete Care Membership
Precision Monitoring
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Annual complete blood work and physical (60 minutes)
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Quarterly (30 minute) consultation with M.D.
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Unlimited body composition assessments
Concierge Medical Management
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Personalized treatment plan that addresses hormones, metabolism, sexual health, prevention and management of chronic disease
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Guaranteed to see Dr. Stacy Blecher
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50% off sick visits with same or next-day appointment guaranteed
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Direct access to your M.D. via secure chat
Wellness Perks
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Complimentary GLP 1 agonist micro-dosing
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25% off all compounded GLP 1 agonist therapies (any dose)
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50% off exercise and meal planning services
$245/ billed monthly
or
$2350 / year
(save $588)
6 month commitment required
Concierge Care Membership
Everything in the
$245/ billed monthly
or
$2350 / year
(save $588)
6 month commitment required
GLP-1 Weight Loss Program
All patients must complete an initial evaluation including blood work and body composition scan ($120) and quarterly body composition scans while on GLP-1 agonist
*monthly fee is inclusive of compounded medication, injection supplies, monthly check-ins with Dr. Blecher, diet & lifestyle coaching.
**If brand-name Zepbound or Wegovy are preferred, there is a flat rate of $118/month + the cost of medication.
Phase 1
For patients prescribed 10-20 units (1.7-3.4mg)
Tirzepatide weekly
$250/month
Phase 2
For patients prescribed 35-75 units (5.95-12.75mg)
Tirzepatide weekly
$386/month
Phase 3
For patients prescribed >75 units (up to 17mg)
Tirzepatide weekly
$500/month
Phase 1
For patients prescribed 8-15 units
(0.22-0.4mg)
Semaglutide weekly
$149/month
Phase 2
For patients prescribed 25-45 units
(0.68-1.22mg)
Semaglutide weekly
$382/month
Phase 3
For patients prescribed 55-100 units (2.7mg)
Semaglutide weekly
$447/month
GLP-1 for Longevity
Personalized Program without a big weight loss goal
program includes
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Physician guided personalized plan that includes GLP-1 microdosing
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All medications and injection supplies included
$ 175/month using compounded tirzepatide
$110/month using compounded semaglutide
*6 month commitment
a la carte pricing
Initial 60 minute consult with M.D. - $275
Follow up visit (30 min) with M.D. - $150
Sick visit with M.D. - $195
Body composition scan- $50
Custom curated exercise plan- $300 / month
Customized exercise plans that hold you accountable for completing workouts.
Custom meal planning- $300 / month
Nutrition coaching and meal planning that is tailored to your preferences and individualized macro targets
transformation packages
Metabolic Jumpstart
3-month intensive Physician-Led program for sustainable metabolic transformation
Clinical Oversight & Body Composition
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Initial 60-minute consultation with M.D.
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Baseline blood work and DEXA scan
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Monthly 20-minute appointment with M.D. to manage dosage, monitor side effects, troubleshoot lifestyle hurdles, sleep quality, and stress management.
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Monthly body composition scans on our medical grade Seca body composition scale. We don't just track the scale; we track your skeletal muscle mass and visceral fat to ensure every pound lost is the right kind of weight.
Nutritional Architecture
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A Nutrition Prescription: Custom macro-targets calculated specifically for GLP-1 users to prevent sarcopenia and maintain gut motility.
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Curated weekly meal plans and high-protein snacks delivered through our app to eliminate decision fatigue.
Physical Strength & Coaching
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1-on-1 Personal Training Session: Two 30-minute sessions focused on Resistance Training 101. This ensures the patient knows exactly how to stimulate muscle growth during rapid weight loss and hormonal shifts
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Curated weekly fitness plan that keeps you on track and accountable.
$2,500
6-month option that includes
2 DEXA scans & 4 PT sessions $4,000
*prices are exclusive of the cost of medication
The Finishing Touch
3 month program intended for patients wanting to lose those last few pounds and tone up
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Initial consult with M.D.
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Bi-Weekly “Skinny Shot”
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2 body composition scans
(Our Skinny Shots contain a combination of ingredients known as MIC, which stands for L- methionine, Inositol, and Choline. These ingredients are known as lipotropic compounds that help break down fat and help in the elimination of stored fat deposits in the liver and body.) + vitamin B12
$369
price is inclusive of skinny shots and all injection supplies
I am excited to help you look and feel your absolute best! I am committed to giving you the time and attention you deserve — to fully listen, understand your unique situation, and guide you on your path toward lasting health and longevity through integrative medicine and lifestyle coaching.
- Dr.Stacy Blecher, M.D.